How To Help Your Baby To Sleep Comfortably? Baby Sleep Training Guide 2023

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Helping your baby to sleep

Teaching your child how to fall asleep is not too early as soon as your baby is born. The sooner you get to know your baby, the better you can develop a healthy sleep routine. It is recommended to start baby sleep training when your baby is four months old. At this age, babies have a strong attachment to you. It’s your job to build on this bond and help your baby to sleep.

In this baby sleep guide, I will discuss how you help your baby get to sleep. Also, I will suggest the best place for babies to sleep, how to develop a sleep routine, and sleeping hours at different ages. In the end, I will answer some FAQs.

How can you help your baby to sleep during the night?

Don’t forget to teach your baby that nighttime is different from daytime. During the day, open the windows, play games, and keep them out of bed as much as possible.

Here are some tips you might find helpful during the night:

  • You should not change your baby unless they need it
  • Don’t say anything, and keep your voice quiet
  • Put them down as soon as your baby has been fed and changed
  • Do not play with your baby
  • The lights should be down

What is the best place for your baby to sleep?

During the first six months of your baby’s life, you should always sleep with your baby in the same room. This is the best way to prevent SIDS.

After six months, most babies start to stay interested in sleeping with siblings or in separate rooms. It is the best time to develop a sleep routine like how to prevent baby from sleeping facing down and how to sleep in a crib.

If your baby is sleeping in the bassinet, you have to make sure your baby sleeps safely in the bassinet. It makes the baby safe and prevents bed injuries. The best dress for a baby to sleep in the bassinet is to swaddle the baby. Make sure you dress properly under the swaddle.

How to help your baby establish a sleep routine?

Don’t introduce a bedtime routine before your baby is three months old. Dr. Noah Schwartz suggests starting sleep training when the baby is 4 months old. At this stage, the baby’s sleep pattern is mature, and the circadian rhythm starts to be affected.

The routine could consist of:

  • It is good to give a goodnight kiss and cuddle
  • To make the room calm, dim the lights in the room
  • The bed or crib mattress should be soft
  • Changing into night clothes and a new baby nappy
  • The baby has a bath before bed

How much sleep does your baby need?

Sleep patterns vary from baby to baby. Babies develop their sleep patterns with age. The average amount of sleep children and babies need during 24 hours is shown below, along with a breakdown of daytime and nighttime sleep.

How many hours newborn babies sleep?

Most newborns are asleep for more of their waking hours than awake. Their daily sleep varies from 8 hours to 16 or 18 hours. Most babies wake in the night because they need to be fed. Being too hot or too cold can cause problems for babies sleeping.

How many hours do babies sleep from 3 to 6 months?

As your baby gets older, their night sleep increases gradually. Some babies can sleep for 8 to 10 hours at night. Babies from 3 to 6 months will spend approximately twice as much time sleeping at night than during the day.

How many hours do babies sleep from 6 to 12 months?

Babies aged 6 to a year do not need to feed at night, as they sleep for up to 10 to 12 hours. The discomfort or hunger that wakes some babies in the night could signify that the baby needs feeding.

What is the sleep routine in toddlers from 1 year to 2 years?

The average sleep time after their first birthday is 13 to 14 hours. Most babies sleep 11 to 12 hours at night and 2 to 3 hours during the day.

What is the sleep routine of a toddler after 2 years?

Most two-year-olds sleep for 11 to 12 hours at night and 1 or 2 naps in the daytime. Babies play and move around the house a lot at this age and sleep deeply at night.

What is the sleep routine for 3 to 4-year-olds?

Most children need between 10 and 13 hours of sleep at night. Some children still need a nap during the day, although these days, many children sleep well through the night.

How to deal with baby sleep pattern changes?

There are going to be changes in your daily routine as your baby grows and goes through different stages. So you have to schedule everything according to the baby’s sleep. In the first few weeks, some babies wake up every 2 hours, which makes it challenging for parents to deal with them. 

The best solution is to arrange a caretaker for your baby or get help from family members. It makes it easier for you and your baby. Your baby gets help when needed, and you will get enough rest to care for your health and baby.

During the first few months, your baby may experience changes in sleeping patterns. If your baby is having problems sleeping, it might be a good idea to talk to your baby’s doctor.

Why is the baby restless at sleep time?

Babies have little control over their dreams. They spend about one-third of the night in REM sleep, the light sleep phase. As they get older, their bodies become slower and don’t react as quickly, so they spend less time in active REM and more time in quiet, deep sleep.

Can a baby be harmed from crying?

According to Dr. Ty Bristol-MD, MPH(UNC Pediatrics at Panther Creek), “if there is no medical issue, then letting babies cry it out at night did not harm the child and maybe not need night feedings.”

How long does it take for a baby to stop crying?

A baby typically cries for 2–3 hours a day for the first few weeks, but this decreases as they age. New parents need to get enough sleep to help them adjust.


When babies wake up at night, it’s natural for them to cry. This is because they’re not used to being awake, and they don’t know what they’re supposed to do. So, babies will learn how to fall asleep on their own. Parents should know the difference between sleepiness and tiredness. This makes it easy for them to deal with babies. 

You get some valuable tips on how to help your baby to sleep, and I hope you enjoy reading the whole article. If you still have any queries, kindly ask in the comment section. I will answer them in detail. Thanks for reading, and keep visiting 🙂

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