How To Monitor Baby Kicks During Pregnancy – A Detailed Guide 2023

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How To Monitor Baby Kicks

When you’re pregnant, your baby is healthy if you feel kicks or fetal movements. However, these movements can be caused by other things besides your baby moving. So, you might want to talk to your doctor about this.

You should pick a time of day when you know your baby is most active. Sit with your legs crossed and your feet up. Start by counting the first movement, then continue counting until you reach ten. Then log the total number of kicks counted.

How To Count Your Baby's Kicks?

There is a specific time of day when babies are most active. Your baby may be most active during naps or before bedtime. You should always try counting kicks when your baby is awake.  

A kick chart is an excellent resource if you’re expecting it! You can use it to help determine when your child will likely kick or move.

To complete your card, follow these instructions:

  1. Lie down on your back or sit comfortably in a chair.
  2. Set a schedule of a time.
  3. Only pay attention to your baby’s movements. Focus on any movement you can feel (except for hiccups). Every time your baby moves, count one movement.
  4.  After counting 10 movements, check the clock and write down how long it took on the card.

Why Are Kick Counts Important?

Fetal kick counts are a great way to track a baby’s well being before birth. They can help identify potential health issues and help prevent stillbirth by assisting doctors in knowing what to expect. 

A doctor may ask about your experiences with fetal movement during pregnancy. Doctors use fetal kicks to check if the fetus is healthy.

Kick counts are vital for monitoring a baby’s health and wellbeing. Bonding is essential in parenting, and knowing your baby’s movements is a great way to bond with them. Keeping track of how many babies move helps know if there is an issue. Baby kicks are a way to connect with the baby and are also helpful in keeping the baby safe.

What To Do If A Kick Count Is Low?

You may increase your chances of getting the baby moving by trying to stimulate the baby’s movements. You might try any of these methods:

  • Lying on your back, as mentioned above, lying on your right side increases blood flow.
  • Eating some food or having something sweet, or drinking some juice.
  • Drinking something cold (such as ice water or a glass of skimmed milk)
  • Exercising. 
  • Counting kicks from 9 p.m. to 1 a.m. helps keep kids’ blood sugars.

These instructions will often help perk up babies and prompt them to move. If the baby’s kick counts aren’t high enough after 2 hours, then you must talk to your doctor about their recommended protocol for your pregnancy.

When To Start Counting Baby Kicks?

During pregnancy, it is recommended to start counting kicks as early as 24 weeks. From 30 to 32 weeks you feel more kicks. There is no set time for kicking to begin, this could cause problems if you wait too long to count them. It can lead to complications such as premature labor or preterm labor.


Charting kicks could help reduce stillbirths. Paying attention to fetal movement can make you feel better about being pregnant. Doctors or midwives can help you know more about your baby’s development.

Stillbirths are infrequent occurrences. However, some potential risks could cause a problem for babies during pregnancy. Talking with your doctor about any concerns regarding your pregnancy is essential.

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